Problems with defecation are very common in the elderly because when they get old, their metabolism starts to slow down, and their digestive system has problems. As a result, the elderly become constipated, do not defecate, or cannot defecate. These problems not only affect their physical health, but also their mental health.
Before learning how to prevent constipation in the elderly. Everyone should understand the reasons why the elderly often get constipated.
Which can be cause by a combination of factors, as follows:
Dental and oral health problems: Many older people have dental problems, such as loose teeth, tooth decay, or ill-fitting dentures, which make it harder to chew food. As a result, food is not ground up before entering the digestive system คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, resulting in incomplete digestion and absorption. In addition, oral problems may cause older people to avoid foods high in fiber, such as vegetables and fruits, because they require a lot of chewing force, resulting in the body receiving less fiber than it should.
Inconvenient travel or movement: When you get old, traveling or moving your body may not be as easy as before. This may be due to chronic diseases or the need to walk with a wheelchair, which reduces mobility. These behaviors can slow down the digestive system or cause constipation.
Mental health: The elderly are at an age where they are concerned about loss. They used to be leaders and did everything by themselves, but now they can’t do it like before. This makes them feel a loss of confidence, sadness, anxiety, or anticipation of the end of their life. This causes them to lack sufficient rest, which affects various systems in the body, including the excretory system.
Less physical movement: Many older adults experience reduced physical activity, or some may have mobility limitations such as joint pain or osteoarthritis. Lack of exercise weakens the muscles used for defecation, slowing down bowel movements, and leading to constipation.