Swimming is an activity that helps to build stamina and endurance of the body continuously. While we swim, it creates resistance. When the body swims forward, it helps to increase strength, especially the upper body. While swimming, the body will build muscle and burn fat in the body. Swimming is therefore an activity that burns calories well.
This is something that many people want to know, especially those who have a goal of losing weight. I can tell you that swimming is a cardio exercise that can burn more energy than usual because there is 10 times more resistance in water than air. The amount of calories burned depends on many factors, such as swimming style, intensity of exertion, body weight, and swimming expertise. Normally, swimming for 1 hour will burn about 400 calories ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. But if it is an athlete who has more muscles than the average person, in the same period of time, it will burn up to 700 calories.
Start by swimming for 15-20 minutes a day and gradually increase the practice time to 30 minutes, depending on your fitness. If you just started swimming and overdo it, muscle pain and soreness will cause you to stop practicing. Swimming burns a lot of calories if you are just starting out. But as you swim for a while, your swimming skills improve and you become more efficient. Your body gets used to doing it regularly. At a routine level, your heart rate does not increase enough to burn calories.
So you need to swim faster and harder than before so your body can maintain your heart rate. Normally, your heart rate during moderate exercise should be around 50 to 70 percent of your maximum heart rate.
Although swimming is an exercise that people of all ages can do. There are some groups of people who may need to be more careful when swimming than the general public, including:
- Pregnant women should avoid very warm or cold water, and should avoid breaststroke. As breaststroke requires kicking the legs back, which can affect the pelvis.
- People with severe joint injuries or those who have recently undergone joint replacement surgery should not swim as it may cause further joint injury or pain. Therefore, consult a doctor before swimming.