Eggs contain two important nutrients for brain health: choline and lutein. Choline plays a role in the development of the baby’s brain during the early stages of pregnancy, particularly the areas of the brain used for memory and learning. Meanwhile, lutein is also involved in eye health and plays a role in cognition. Eating boiled eggs is beneficial to the body because inside 1 egg is full of important nutritional value that the body should receive every day. It consists of the following nutrients:
- Vitamin A
- Folate
- Vitamin B5
- Vitamin B12
- Vitamin B2
- Phosphorus
- Selenium
In addition, one egg contains 6 grams of protein, 77 grams of calories, and 5 grams of healthy fat. It can be called another food that is completely beneficial.
Benefits of boiled eggs as follows:
- Boiled eggs help you lose weight. One boiled egg has only 70-85 calories. Although it is low in calories เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, it is high in protein, which helps slow down the digestion of carbohydrates and sugars, making you feel full for a long time. Therefore, it is suitable for people who are losing weight. You should eat boiled eggs for breakfast to gain energy. If you are going to eat many eggs, you should choose to eat the egg white more than the yolk.
- Boiled eggs are high in protein. One boiled egg contains 6 grams of protein. The protein in eggs contains amino acids that help build and repair muscles. People who exercise or want to gain muscle should eat boiled egg every day.
- Boiled eggs help reduce disease. Eggs are a source of omega-3, which helps strengthen brain function and eyesight. They also reduce the risk of Alzheimer’s disease and heart disease.
Although eggs are rich in nutrients, they do not contain all nutrients. We should eat some animal and plant proteins to get more complete nutrition.