Losing weight can still eat the same amount of food. It is not necessary to eat less, but you should eat all 5 food groups, focusing on protein, supplemented with carbohydrates, and do not neglect eating vegetables and fruits in every meal to make weight loss effective and sustainable.
Vegetables also contain a certain amount of carbohydrates and fat, so not all types are suitable as diet foods. But regular consumption of green leafy vegetables helps the digestive system work better. Helps flush out toxins from the intestines, and is low in calories and high in fiber, making it suitable for people who want to control their weight.
Broccoli: It is packed with 200% of vitamin C and 90% of beta-carotene. Which helps boost immunity and prevent various diseases สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. It provides only 34 calories per 100 grams.
Cabbage: A popular vegetable that provides only 25 calories per 100 grams. It is rich in many vitamins and minerals, helps strengthen the immune system. And also reduces the risk of various diseases.
Asparagus: It is rich in vitamin B, helps with metabolism, and provides only 20 calories per 100 grams. It is an ideal ingredient in every menu.
Cucumber: Low in calories, only 15 calories, rich in water, helps quench thirst and refresh the body. It is also high in fiber, helps with bowel movements, lowers cholesterol. And has antioxidants that help protect cells from damage.
Celery is low in calories, only 15 calories per 100 grams, but it is also rich in dietary fiber. Helping you feel full for a long time, suitable for those who want to control their weight. It can also be use in a variety of dishes, such as boiled, stir-fried, curry, or freshly squeeze to detox the body.
Advice: if you feel like chewing on something crunchy, try eating fresh cut vegetables such as carrots, cucumbers, celery or salad greens with various dipping sauces such as salad dressing, sauces or dips. In addition to fresh vegetables being high in fiber, having nutritional value, making you feel refreshed, not heavy on the stomach, they are also low in calories and help with bowel movements, which will definitely help with weight control.