Many people have reasons to stay up late. Some people have to work. Some people study for exams. Or even some people accidentally watch their favorite programs and keep them up late. But whatever the reason, little sleep may cause us to not get enough rest. And if it happens many nights in a row, it will make our body tired and affect other things.
Sleep is important. Because it will help repair the body that is worn out and tired from using energy all day. If we don’t get enough sleep, it will affect our body immediately. Both feeling restless and unable to concentrate. Importantly, it also affects the immune system, heart health, and skin and weight problems. Includes foods nutritionists recommend to eat and drink when you’re sleep-deprived.
Dark Chocolate.
Dark chocolate is a great help for people who don’t sleep well as well. Because it contains flavonoids that can help stimulate blood to the brain. Eating dark chocolate can help wake us up from sleep deprivation and lack of sleep. Helps make us feel more refreshed. Stimulate blood to nourish the brain even more.
Various nuts.
Different types of nuts are rich in protein and trace elements. especially potassium which is an element that helps in the functioning of the nervous system and brain On days when our bodies are tired, don’t get enough sleep, or get little sleep, eating nuts is considered one of the foods that can help the body improve and is considered a symptom that can easily help nourish the body of people who don’t get enough sleep. Report by สมัคร ufabet
Vegetables and fruits.
Both vegetables and fruits contain vitamins and minerals that are necessary for the body. Whether it’s vitamin B, vitamin C, potassium, eating vegetables and fruits gives the body the nutrients it needs and uses them to nourish the body to return to being more fit and strong.
Grains.
Various grains such as oats, flaxseeds, and brown rice Contains important nutrients: GABA This type of substance helps the brain that is not yet fully functioning. Let’s come back to work better. Including cereals, there is also B vitamins that help stimulate the nervous system and brain to be alert. Anyone who has symptoms of not sleeping well It is recommended that you try to find food in the cereal group to eat.
Egg yolk.
Egg yolks, soybeans, tofu and fish. These foods contain choline, which helps build brain chemicals. And it is considered a very necessary nutrient for people who sleep late. Choline can help nourish a brain that is tired from not getting enough rest to become alert.
Centella asiatica.
Many people probably know Centella asiatica very well. As a food that helps relieve bruising But in addition, Centella asiatica leaves also have outstanding properties and are suitable for people who sleep little. Because Centella asiatica can help nourish the nerves and brain. Helps relieve headaches Reduces dizziness and also stimulates the production of collagen, making the skin radiant as well.