Foods that help your body feel warmer.

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Extremely cold weather can have a negative impact on our health. People with respiratory problems such as asthma, or heart conditions are at particular risk during the winter months. Our bodies need to be kept at a core body temperature of 37C to stay healthy. Which means rooms should be heated to a minimum of 18C. Eating healthily and drinking plenty of hot drinks throughout the day will help with staying warmer at home.

Hot soup and drinks: Sipping warm tea or eating hot soup during cold weather can instantly warm up your body. Because the heat from food and drinks can help your body, especially your internal temperature, adjust itself directly. Or drinking warm milk before going to bed can help increase your warmth and make you feel relaxed while you sleep.

Peanuts and almonds: Believe it or not, these two nuts can actually help warm your body up. They are rich in protein and healthy fats ทางเข้า ufabet. So you can eat as much as you want because they won’t make you fat.

Meat: Especially red meat, helps warm the body because it contains high amounts of iron. Which stimulates the production of thyroid hormones that help adjust body temperature to be higher.

Honey: Honey is also a perfect food for this winter. Eating just one spoonful of honey will help strengthen your immune system, keeping you away from colds and coughs. It also helps warm your body. Honey increases the body temperature, making it one of the foods that can be use to increase warmth very well during the winter.

Banana: Bananas are a favorite fruit for many people. This is one of the foods that can help you in the winter. Bananas are rich in vitamin B and magnesium, which are important for the thyroid gland, which is an important part of regulating body temperature. You can eat them fresh or blend them into a smoothie, whichever you prefer.

Spices: are famous for their spiciness because they contain ginger, garlic, fresh chili, pepper, and cinnamon, which can increase the warmth in the body very well. They also have various benefits for the body, such as ginger helps the body feel relaxed and enhances the digestive system. Garlic can prevent colds, fresh chili and pepper help strengthen the immune system. And relieve cold symptoms and breathing, cinnamon helps the blood circulation system, increases freshness and alertness in the body.

In addition, wearing lots of layers rather than one thick piece of clothing will help trap your body heat and keep you warmer. Clothes made with insulating material, like wool jumpers and thermal underwear, are best for keeping you warm at home. Using a hot water bottle is also an inexpensive way to stay warmer for longer. You can also keep your feet warm with thick socks and slippers.