How to reduce risk heat stroke

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How to reduce risk heat stroke

When using the word heat stroke, many people think that it is interchangeable with heat exhaustion. The truth is, heat stroke happens once heat exhaustion has already been reached and untreated for some time. Both conditions are quite serious and steps should be taken to prevent the risk of heat stroke and heat exhaustion.

  1. Wear light-colored clothes. Good heat dissipation
  2. Should be in a well-ventilated area.
  3. Reduce or avoid activities that require prolonged outdoor exertion.
  4. Wear sunglasses, an umbrella, and a wide-brimmed hat.
  5. You should drink more water than usual. To compensate for the loss of water in the body from sweating.
  6. Avoid drinking any type of alcoholic beverage.
  7. Never leave children, elderly people, or pets in a car parked outdoors. This is because the temperature inside the car is higher than outside. For those who exercise Should you choose in the morning or evening? This is because the weather is not very hot. And it’s the right time.

However, if you suspect someone suffering from heat-related illnesses First aid should be provided by drinking cool water and wiping the body with cool water. Stay in a well ventilated area. If symptoms are severe or you are unconscious. You should rush to the hospital immediately.

Preventing Heat Exhaustion

When hiking, or doing any strenuous outdoor activity in hot weather, the risk of heat exhaustion and heat stroke is an ever-present threat. However, those who are prepared for their outdoor journey and are aware of how to prevent heat exhaustion will have a far better chance of completing their excursion without suffering from heat exhaustion or heat stroke. Prevention is the best way to avoid heat exhaustion and heat stroke altogether, so taking these important steps to prepare for a trip is vital.

Avoid High Temperatures

Rather than hiking during the afternoon, hikers should head out in the early morning hours or wait until the evening during hot days. This will decrease the amount of sun exposure and the temperature during hikes will be lower, too. Waiting until the cooler months of the year, from mid-Fall into spring, is a great way to experience a cooler hike and reduce the risk of heat exhaustion, too.