Hypersomnia is a disease in which you sleep more than you should, feel lethargic, and never get enough sleep no matter how much you sleep. You feel sleepy all the time, and you take naps many times during the day. It can even fall asleep while eating or talking to others. You sleep for more than 8 hours. This disease is not cause by behavior, laziness, or personal personality, but by physical or mental illness. You must see a doctor immediately.
Feeling drowsy during the day or feeling drowsy all day long without being sleep deprived but still feeling drowsy. If you are one of those who have these symptoms, we recommend that you change some of your lifestyle habits. So that your body can get enough sleep and not feel drowsy all the time, which can ruin your personality.
Avoid using your brain too much: Working hard causes stress to your body. When you work hard for a long time, stress builds up, and your brain feels tired, which affects your sleep quality and makes you sleep poorly เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Even though your eyes are closed, your brain still has things to think about, so it doesn’t get a rest while you sleep.
Do not eat greasy foods: foods that are difficult to digest, or foods that are cold in nature. Eating these foods will interfere with the spleen, causing it to work harder and become weaker. You should switch to eating foods that are beneficial and easy to digest. Avoid durian, coconut milk, jackfruit, milk, etc.
Set a schedule to go to bed and wake up at the same time every day for 28 days in a row. Your body will rebuild its own body clock system. You will wake up refreshed without using an alarm clock.
Avoid tea, coffee, and caffeinated beverages at least 6 hours before going to bed. These beverages cause the body to urinate frequently, which can interfere with sleep. They also stimulate the nerves to be alert. Instead of getting a good night’s sleep, you will not get enough sleep and will end up waking up all night long.
Finally, eat a complete diet of all 5 food groups, especially vitamins and minerals, such as various types of multivitamins that help nourish the nervous system and brain, allowing the body to function normally, sleep soundly, and wake up feeling refreshed, without feeling drowsy or yawning during the day.