From the trend of eating healthy food, vegetables and fruits with various natural colors are a group that is being watched and eaten to provide benefits to the body. One of the purple-red fruits that is popular and not expensive is the mulberries. Let’s take a look at some of the benefits of mulberries.
Reduce the risk of cancer
Mulberries are rich in many types of antioxidants, including flavonoids such as anthocyanin, cyanidin, myricetin, chlorogenic acid, and rutin. Regular consumption of mulberries can help reduce the risk of cancer.
In addition, antioxidants are important nutrients that help strengthen the body’s immune system, stimulate cell function, and protect cells in the body from being damaged by bad free radicals. Moreover, antioxidants also help prevent cancer cells from growing or reduce the chances of getting cancer.
Strengthens the immune system
Mulberries are plants that contain alkaloids, which are substances that help enhance the immune system. They stimulate macrophages, which are cells that are responsible for eliminating germs and viruses that enter the body เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. As a result, we do not get sick easily.
Rich in iron
Iron is useful in storing and transporting oxygen to various parts of the body, preventing the body from experiencing low oxygen levels, and also helps stimulate the growth of white blood cells, which is good for the body’s immune system and helps prevent complications during pregnancy.
Although iron is most commonly found in meat and organ meats, fruits are also rich in iron. Mulberries, in particular, provide a whopping 2.6 milligrams (per cup), which is about 14 percent of the daily recommended amount.
Nourishes the eyes
Zeaxanthin, found in mulberries, is an important substance that directly affects eye health. This substance will reduce oxidation that occurs in the eyes, preventing retinal degeneration. In addition, the antioxidants in mulberries also help keep the eyes sparkling. This doesn’t even include vitamin B1, which is directly beneficial for nourishing the eyes.