Eating clean food is another option for people who want to lose weight and people who love their health. Clean food is food that comes from nature. Reduce embellishments or decorate as little as possible No color additives added. or additives Not going through the fermentation process or over-seasoning, such as too salty, too sweet, or too oily, by seasoning the food properly and appropriately, emphasizing natural ingredients. Such as being cooked just right, not adding too many seasonings. And eat all 5 food groups in appropriate quantities sufficient to meet the body’s needs. It is not just about eating vegetables only. UFABET
Choosing to eat clean food the right way You should do the following:
- Prepare a balanced diet Divide food into smaller meals. To stimulate metabolism
- Eat breakfast every day 1 hour after waking up
- Choose to eat lean meats such as fish, chicken, eggs, or legumes. and complex carbohydrate foods such as brown rice, whole grains, and whole wheat bread in every meal.
- Eat foods that contain healthy fats every day, such as nuts, avocados, olive oil, or other healthy oils.
- Choose foods high in fiber, vitamins, and minerals from fresh vegetables and fruits.
- Drink enough clean water, 2-3 liters per day.
- Avoid processed foods such as sugar, white bread, pasta, etc.
- Refrain from sweet or soft drinks and all types of alcoholic beverages.