Swimming is an activity that helps to build stamina and endurance of the body continuously. While we swim, it creates resistance. When the body swims forward, it helps to increase strength, especially the upper body. While swimming, the body will build muscle and burn fat
From the trend of eating healthy food, vegetables and fruits with various natural colors are a group that is being watched and eaten to provide benefits to the body. One of the purple-red fruits that is popular and not expensive is the mulberries. Let’s take a
Eggs contain two important nutrients for brain health: choline and lutein. Choline plays a role in the development of the baby’s brain during the early stages of pregnancy, particularly the areas of the brain used for memory and learning. Meanwhile, lutein is also involved in
Losing weight can still eat the same amount of food. It is not necessary to eat less, but you should eat all 5 food groups, focusing on protein, supplemented with carbohydrates, and do not neglect eating vegetables and fruits in every meal to make weight
Hypersomnia is a disease in which you sleep more than you should, feel lethargic, and never get enough sleep no matter how much you sleep. You feel sleepy all the time, and you take naps many times during the day. It can even fall asleep
Problems with defecation are very common in the elderly because when they get old, their metabolism starts to slow down, and their digestive system has problems. As a result, the elderly become constipated, do not defecate, or cannot defecate. These problems not only affect their