From the trend of eating healthy food, vegetables and fruits with various natural colors are a group that is being watched and eaten to provide benefits to the body. One of the purple-red fruits that is popular and not expensive is the mulberries. Let’s take a
Nowadays, supplements are consider an alternative that most people tend to consume alongside their main meals. And the most effective way to consume supplements is to consume them at the prescrib time, such as before meals, between meals. Or after meals, so that the supplements can be
Food for pregnancy preparation, pregnancy, and breastfeeding is important for all mothers because food for pregnant women consists of various nutrients that help promote the physical and intellectual development of the fetus and are also beneficial to the mother’s body. Therefore, mothers should choose to
Extremely cold weather can have a negative impact on our health. People with respiratory problems such as asthma, or heart conditions are at particular risk during the winter months. Our bodies need to be kept at a core body temperature of 37C to stay healthy.
Which drinking ginger water To get the most benefit You may choose to drink in the morning. To stimulate the digestive system Drink after meals To stimulate the digestive system, drink before bed to help the body relax and sleep well, and drink when various symptoms occur, such as strengthening
Eating clean food is another option for people who want to lose weight and people who love their health. Clean food is food that comes from nature. Reduce embellishments or decorate as little as possible No color additives added. or additives Not going through the fermentation process or over-seasoning, such as
“Depression in the Elderly” is a mental illness among the elderly. Which arises from feelings of disappointment, loss, longing for the past or things missing from life. Including the difficulty of accepting change. It is a change that is quite difficult to handle. It takes time to adjust. Although
Acid reflux disease can be found in all genders and all ages. It is often accompanied by burning sensations in the chest or belching. or have chest pain as well. This Acid reflux disease can interfere with daily life or cause loss of personality. Abnormalities of the lower esophageal sphincter It
The teas that you should choose to drink for better health. And help reduce the risk of various dangerous chronic diseases are these types of tea. Green tea Green tea contains antioxidants called catechins that. Help reduce inflammation. and reduce the risk of chronic diseases such as cancer,