Nowadays, supplements are consider an alternative that most people tend to consume alongside their main meals. And the most effective way to consume supplements is to consume them at the prescrib time, such as before meals, between meals. Or after meals, so that the supplements can be
Food for pregnancy preparation, pregnancy, and breastfeeding is important for all mothers because food for pregnant women consists of various nutrients that help promote the physical and intellectual development of the fetus and are also beneficial to the mother’s body. Therefore, mothers should choose to
Extremely cold weather can have a negative impact on our health. People with respiratory problems such as asthma, or heart conditions are at particular risk during the winter months. Our bodies need to be kept at a core body temperature of 37C to stay healthy.
green apple help lose weight Reduce blood sugar, nourish the heart. If anyone has heard the phrase An apple a day keeps doctor away, eat an apple a day. I do not have to go to the doctor, yes, today we will introduce the benefits of green apple that help
Even though sweet potatoes are a plant rich in important nutrients. It has delicious taste, cheap price, easy to eat and is beneficial to health. But sweet potatoes contain oxalates that may increase the risk of kidney stones. Additionally, there has been an announcement from the Thai Ministry
I don’t know what’s wrong with itchy your ears. But if there’s too much earwax It might be time to pick your ears. But picking your ears is such a common thing. It is also necessary to do it the right way. Because there is a risk of causing an
How are acid reflux disease and panic disorder related? GERD and panic disorder are not directly related diseases. In other words, GERD is a condition in which stomach acid flows back up into the esophagus. This can cause symptoms such as burning in the esophagus,
Understand and cope “Side effects from chemotherapy“ When talking about “chemo,” many people probably think of severe side effects such as hair loss, sensitive skin, vomiting, and a skinny body. Actually, those symptoms may not happen to everyone. And if we need to receive chemotherapy
Benefits of avocado good for health With nutritional value. Avocados are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a
How to reduce risk heat stroke When using the word heat stroke, many people think that it is interchangeable with heat exhaustion. The truth is, heat stroke happens once heat exhaustion has already been reached and untreated for some time. Both conditions are quite serious