Eggs contain two important nutrients for brain health: choline and lutein. Choline plays a role in the development of the baby’s brain during the early stages of pregnancy, particularly the areas of the brain used for memory and learning. Meanwhile, lutein is also involved in
Problems with defecation are very common in the elderly because when they get old, their metabolism starts to slow down, and their digestive system has problems. As a result, the elderly become constipated, do not defecate, or cannot defecate. These problems not only affect their
Nowadays, supplements are consider an alternative that most people tend to consume alongside their main meals. And the most effective way to consume supplements is to consume them at the prescrib time, such as before meals, between meals. Or after meals, so that the supplements can be
Food for pregnancy preparation, pregnancy, and breastfeeding is important for all mothers because food for pregnant women consists of various nutrients that help promote the physical and intellectual development of the fetus and are also beneficial to the mother’s body. Therefore, mothers should choose to
Extremely cold weather can have a negative impact on our health. People with respiratory problems such as asthma, or heart conditions are at particular risk during the winter months. Our bodies need to be kept at a core body temperature of 37C to stay healthy.
Before leave the house, things that help boost their confidence Many in terms of dressing. You can’t escape high heels. Because many girls, if they don’t wear it, they may feel insecure about themselves because. High heels are not only worn for beauty. It also helps to quickly enhance your
Which drinking ginger water To get the most benefit You may choose to drink in the morning. To stimulate the digestive system Drink after meals To stimulate the digestive system, drink before bed to help the body relax and sleep well, and drink when various symptoms occur, such as strengthening
An easy way to choose sunglasses. accessories are another form of fashion item that many people create on their bodies. And for men, you’ll probably choose items that can change your look. And it is an item that is indispensable in tropical countries where the sun is
Eating clean food is another option for people who want to lose weight and people who love their health. Clean food is food that comes from nature. Reduce embellishments or decorate as little as possible No color additives added. or additives Not going through the fermentation process or over-seasoning, such as
“Depression in the Elderly” is a mental illness among the elderly. Which arises from feelings of disappointment, loss, longing for the past or things missing from life. Including the difficulty of accepting change. It is a change that is quite difficult to handle. It takes time to adjust. Although